Tabata Workout

There is a phone app called UltraTimer. It has the Tabata timewatch on it. Location: At home or virtually anywhere. The Exercises: Each group will go through four exercises in a superset fashion and each group should be repeated a second time through to equal eight total sets or four minutes each group.
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Ab Workout Video

We’re dreaming about sandy beaches and warm waves, so we’re planning ahead workout-wise, too. It’s time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle group from all angles. Just press play, and get ready to fire up your core!
For the original version including any supplementary images or video, visit http://www.fitsugar.com/Ab-Workout-Video-34352058

Teddy Bridgewater underwhelms at pro day workout

For his pro day and perhaps out to prove a point he opted to go without the gloves, and it may have affected him negatively. Is Bridgewaters poor pro day enough to drop him to the third quarterback taken in the NFL Draft, behind Texas A&Ms Johnny Manziel and UCFs Blake Bortles? Possibly. That also p90X3 depends on their respective pro days, which are coming up soon.
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